EARLY MORNING FLOW
Rise and Shine with the sun!
- 15 US dollars$15
- Zoom - Online
Roll out of your bed and onto your mat to set the tone for your day. We'll begin with a lovely stretchy warmup to prepare the body and then build some heat with the more "traditional" strengthening poses for an invigorating vinyasa flow. Breath work and a clear mind will seal the deal to the perfect start to your day! Perfect for ALL LEVELS. Inversions are totally OPTIONAL for each yogi.
If for whatever reason you cannot attend the class, but would like the link to the recording, please leave a request in the message section. Thanks!